Everyone crashes or has a rough ride — it’s what you do next that counts. Reset with a breath. Refocus on one small win. Ride forward with purpose. Mental recovery matters just as much as physical skills. This is Part 3 of our More Than Just Riding series — because growth happens on and off the bike. Need support? Call Beyond Blue 1300 22 4636 or Lifeline 13 11 14.

The power of self-awareness, realistic goals, and staying focused on your own path

Mental strength, reflection, personal goals, and supporting resilience without focusing only on results.